How to sleep better at night?

Sleep is something that every human needs. The average adult needs 6 to 9 hours of sleep each day or approximately 56 hours of sleep each week. Even though we all need sleep, we may not get enough of it. Nevertheless, there are some things within human grasp that can help people sleep better at night.

Avoid eating or drinking anything 1 to 3 hours before bedtime. You have probably heard that eating after a certain hour of the night can make the storage of calories a lot easier. Eating and drinking right before bed can also cause interruptions during sleep.

How to study for the final exsam?

The immediate goal of studying is to help you remember. You are probably never more aware of this than when you're confronted with an examination. If exams make you tense, try to relax. As is the case with most skills, your success on tests is greatly affected by your study technique. Consistent success in taking exams is possible once you understand that your ability to recall information is largely determined by the way you study the material in the first place.

Also, the best way of studying for the tests is to study with your freinds or study in the silent place.

Rainy Day

Today is a great day for me, because I like raning. In Saudi Arabia

is always hot and dry. We didn' see the rain until the winter.

I like to hear the thunderand see the lighting.

When it become rain you see everything is clean,

and see the clouds.

A tradtional wedding in my village

A traditional wedding in Saudi Arabia actualy in my village is the men alone and the women too. Also we had a big tent for men, and the women in the groom's house. Then, we had a lot of things to do it. First, the groom's brothers made the coffee in the tent. Second, at seven o'clock pm the groom came and stay in his chair. After that, we started the celebration around three hours. Then, we offering the dinner. It has rice with a big sheep. Finally, after dinner the guests left. Then the groom went to his waif. While the groom was going. we had made fairworks. That's it.

Why I came to the US to study English ?

I came to the US to learn English. I want to learn another language. Now in the world an English language is the popular language. The poeple in the world can speak their own language and the English language. They study it in the schools, Univircties, companies. Now I am verey huppy because I am studying english in the ELS language center.

The Internet - a good or bad way to meet new friends

The internet is good in some way: Stadying, News, and meet new friends, too. Also, the other way I will not talk a bout it because every body knows that. However, without the internet everythings will be die.

I made a lot of good friends there, but if you have no friend.

Maybe you should consider to make friends in your own environment? I'm sure there are some people who'd be

your friend.

The internet is simply the means of communication. To think of it as good or bad is not the point. Social media and Web 2.0 is where we are now, in five years time I am sure things will have changed out of all recognition.

what I like to do on a hot summer day

On that day you should go to the beach or camp and liying on the ground or on the chair . Also, drinke alot of limoned. And siwmming

The dest idea is to stay home and watch TV or reading books.

My traditional food

My traditional meal is rice with chickin. We called it Al kabsah. We eat it everyday, and when some guests come to our home. Al kabsah is the one famous dishes in Saudi Arabia.

There is another one, a popular way of preparing
meat is called Al-Mandi. This utilizes ancient techniques
of cooking, first employed when man discovered fire. A
lamb or chicken, prepared with rice, spices and water is barbecued in a deep hole in the ground that is covered
while the meat cooks.

My Home Town

My home town it is Riyadh. Riyadh is the capital of Saudi Arabia. It has alot of traffic, also it has tow tall buildings.

The weather in Riyadh is hot and dry air. Now, they make some new highways and they change the old roads. Also they make railroad connect between the cities. The people in Riyadh a bout five miliones. Riyadh had sandstorm five months ago.